About Us
Welcome to Avatars Flex, where we believe that flexibility is a journey, and it's never too late to start. Embarking on a flexibility journey as an adult can be challenging, with obstacles arising from the lack of proper guidance to establish a strong foundation. At Avatar Flex, our mission is to empower individuals on their flexibility journey by providing comprehensive support, meeting them at their current level and progressing step by step. Whether you're a beginner or advanced, any level of flexibility is welcome
We understand the unique challenges adults face when striving for flexibility, and our services are tailored to address these specific needs. From strength and conditioning to back flexibility, splits, and even contortion, Avatar Flex offers a holistic approach to building flexibility. Our expert instructors guide you through each aspect, ensuring a safe and gradual progression.
At Avatar Flex, we aspire to bring individuals closer in tune with the conditions of their bodies through flexibility, one stretch at a time. Join us on this transformative journey to not only enhance physical flexibility but also to build a deeper connection with your body. Discover the joy of a flexible and resilient body with Avatar Flex – where your flexibility story begins and evolves, grounded in a strong foundation.
Classes
Splits
Ideal for individuals aiming to achieve or improve their splits, this class focuses on flexibility in the hip flexors, hamstrings, and abductors. Participants will engage in a combination of static and dynamic stretches, with an emphasis on gradually increasing the depth of the splits over time. Proper warm-up and cool-down exercises will be incorporated to enhance muscle elasticity and reduce the risk of injury. Whether you're a dancer, athlete, or simply looking to improve lower body flexibility, this class provides targeted guidance for achieving and maintaining a successful split.
Back Bends
This class is tailored for those looking to enhance the flexibility of their spine and open up the front side of their body. Participants will be guided through a series of exercises and stretches that specifically target the muscles involved in back bending movements. Emphasis will be placed on proper alignment, breathing techniques, and gradual progression to safely achieve and deepen backbends. Whether you're a beginner or looking to refine your back bending skills, this class provides a structured approach to increase spinal flexibility.
Full body Flexibility
In this class, beginners are gently introduced to the foundations of flexibility training, focusing on enhancing overall flexibility throughout the body. Participants will engage in a series of dynamic stretches and exercises designed to improve joint mobility, muscle elasticity, and range of motion. The class aims to create a solid groundwork for individuals who are new to flexibility training, fostering a gradual progression towards increased flexibility and improved body awareness.
